Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber vs Spinach, raw
Nutrition comparison per 100g
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Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
4 wins
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Spinach, raw
7 wins
| Nutrient | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 412 kcal | 23 kcal ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 1691% more |
| Protein | 3.71 g ★ | 2.86 g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 30% more |
| Carbs | 74.3 g ★ | 3.63 g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 1947% more |
| Fat | 11.14 g | 0.39 g ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 2756% more |
| Fiber | 14.9 g ★ | 2.2 g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 577% more |
| Sugar | 29.71 g | 0.42 g ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 6974% more |
| Sodium | 316 mg | 79 mg ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 300% more |
| Calcium | 223 mg ★ | 99 mg | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 125% more |
| Iron | 1.34 mg | 2.71 mg ★ | Spinach, raw has 51% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 73 mg | 558 mg ★ | Spinach, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.