Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 412 kcal | 90 kcal ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 358% more |
| Protein | 3.71 g ★ | 2.01 g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 85% more |
| Carbs | 74.3 g ★ | 20.71 g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 259% more |
| Fat | 11.14 g | 0.15 g ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 7327% more |
| Fiber | 14.9 g ★ | 3.3 g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 352% more |
| Sugar | 29.71 g | 6.48 g ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 358% more |
| Sodium | 316 mg | 36 mg ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 778% more |
| Calcium | 223 mg ★ | 38 mg | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 487% more |
| Iron | 1.34 mg ★ | 0.69 mg | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 94% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 73 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.