Cake, sponge, commercially prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cake, sponge, commercially prepared
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cake, sponge, commercially prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 114 kcal ★ | Cake, sponge, commercially prepared has 154% more |
| Protein | 5.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Carbs | 61 g ★ | 19.54 g | Cake, sponge, commercially prepared has 212% more |
| Fat | 2.7 g | 0.38 g ★ | Cake, sponge, commercially prepared has 611% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 36.66 g | 1.8 g ★ | Cake, sponge, commercially prepared has 1937% more |
| Sodium | 623 mg | 238 mg ★ | Cake, sponge, commercially prepared has 162% more |
| Calcium | 70 mg ★ | 19 mg | Cake, sponge, commercially prepared has 268% more |
| Iron | 2.72 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 99 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.