Cake, sponge, commercially prepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cake, sponge, commercially prepared
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cake, sponge, commercially prepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 290 kcal | 61 kcal ★ | Cake, sponge, commercially prepared has 375% more |
| Protein | 5.4 g ★ | 3.15 g | Cake, sponge, commercially prepared has 71% more |
| Carbs | 61 g ★ | 4.8 g | Cake, sponge, commercially prepared has 1171% more |
| Fat | 2.7 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Fiber | 0.5 g ★ | 0 g | Cake, sponge, commercially prepared has 0% more |
| Sugar | 36.66 g | 5.05 g ★ | Cake, sponge, commercially prepared has 626% more |
| Sodium | 623 mg | 43 mg ★ | Cake, sponge, commercially prepared has 1349% more |
| Calcium | 70 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Iron | 2.72 mg ★ | 0.03 mg | Cake, sponge, commercially prepared has 8967% more |
| Potassium | 99 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.