Cake, sponge, commercially prepared vs Nuts, almonds
Nutrition comparison per 100g
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Cake, sponge, commercially prepared
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cake, sponge, commercially prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 290 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 5.4 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 61 g ★ | 21.55 g | Cake, sponge, commercially prepared has 183% more |
| Fat | 2.7 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 36.66 g | 4.35 g ★ | Cake, sponge, commercially prepared has 743% more |
| Sodium | 623 mg | 1 mg ★ | Cake, sponge, commercially prepared has 62200% more |
| Calcium | 70 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 2.72 mg | 3.71 mg ★ | Nuts, almonds has 27% more |
| Potassium | 99 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.