Cake, sponge, commercially prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cake, sponge, commercially prepared
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cake, sponge, commercially prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 290 kcal | 120 kcal ★ | Cake, sponge, commercially prepared has 142% more |
| Protein | 5.4 g ★ | 4.4 g | Cake, sponge, commercially prepared has 23% more |
| Carbs | 61 g ★ | 21.3 g | Cake, sponge, commercially prepared has 186% more |
| Fat | 2.7 g | 1.92 g ★ | Cake, sponge, commercially prepared has 41% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 36.66 g | 0.87 g ★ | Cake, sponge, commercially prepared has 4114% more |
| Sodium | 623 mg | 7 mg ★ | Cake, sponge, commercially prepared has 8800% more |
| Calcium | 70 mg ★ | 17 mg | Cake, sponge, commercially prepared has 312% more |
| Iron | 2.72 mg ★ | 1.49 mg | Cake, sponge, commercially prepared has 83% more |
| Potassium | 99 mg | 172 mg ★ | Quinoa, cooked has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.