Cake, sponge, commercially prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Cake, sponge, commercially prepared
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cake, sponge, commercially prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 290 kcal | 23 kcal ★ | Cake, sponge, commercially prepared has 1161% more |
| Protein | 5.4 g ★ | 2.86 g | Cake, sponge, commercially prepared has 89% more |
| Carbs | 61 g ★ | 3.63 g | Cake, sponge, commercially prepared has 1580% more |
| Fat | 2.7 g | 0.39 g ★ | Cake, sponge, commercially prepared has 592% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 36.66 g | 0.42 g ★ | Cake, sponge, commercially prepared has 8629% more |
| Sodium | 623 mg | 79 mg ★ | Cake, sponge, commercially prepared has 689% more |
| Calcium | 70 mg | 99 mg ★ | Spinach, raw has 29% more |
| Iron | 2.72 mg ★ | 2.71 mg | Cake, sponge, commercially prepared has 0% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 99 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.