Cake, sponge, commercially prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, sponge, commercially prepared
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cake, sponge, commercially prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 90 kcal ★ | Cake, sponge, commercially prepared has 222% more |
| Protein | 5.4 g ★ | 2.01 g | Cake, sponge, commercially prepared has 169% more |
| Carbs | 61 g ★ | 20.71 g | Cake, sponge, commercially prepared has 195% more |
| Fat | 2.7 g | 0.15 g ★ | Cake, sponge, commercially prepared has 1700% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 36.66 g | 6.48 g ★ | Cake, sponge, commercially prepared has 466% more |
| Sodium | 623 mg | 36 mg ★ | Cake, sponge, commercially prepared has 1631% more |
| Calcium | 70 mg ★ | 38 mg | Cake, sponge, commercially prepared has 84% more |
| Iron | 2.72 mg ★ | 0.69 mg | Cake, sponge, commercially prepared has 294% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 99 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.