Candies, 5TH AVENUE Candy Bar vs Spinach, raw
Nutrition comparison per 100g
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Candies, 5TH AVENUE Candy Bar
3 wins
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Spinach, raw
8 wins
| Nutrient | Candies, 5TH AVENUE Candy Bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 482 kcal | 23 kcal ★ | Candies, 5TH AVENUE Candy Bar has 1996% more |
| Protein | 8.78 g ★ | 2.86 g | Candies, 5TH AVENUE Candy Bar has 207% more |
| Carbs | 62.68 g ★ | 3.63 g | Candies, 5TH AVENUE Candy Bar has 1627% more |
| Fat | 23.98 g | 0.39 g ★ | Candies, 5TH AVENUE Candy Bar has 6049% more |
| Fiber | 3.1 g ★ | 2.2 g | Candies, 5TH AVENUE Candy Bar has 41% more |
| Sugar | 47.19 g | 0.42 g ★ | Candies, 5TH AVENUE Candy Bar has 11136% more |
| Sodium | 225 mg | 79 mg ★ | Candies, 5TH AVENUE Candy Bar has 185% more |
| Calcium | 73 mg | 99 mg ★ | Spinach, raw has 26% more |
| Iron | 1.2 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 347 mg | 558 mg ★ | Spinach, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.