Candies, ALMOND JOY Candy Bar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, ALMOND JOY Candy Bar
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Candies, ALMOND JOY Candy Bar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 479 kcal | 114 kcal ★ | Candies, ALMOND JOY Candy Bar has 320% more |
| Protein | 4.13 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Carbs | 59.51 g ★ | 19.54 g | Candies, ALMOND JOY Candy Bar has 205% more |
| Fat | 26.93 g | 0.38 g ★ | Candies, ALMOND JOY Candy Bar has 6987% more |
| Fiber | 5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Sugar | 48.34 g | 1.8 g ★ | Candies, ALMOND JOY Candy Bar has 2586% more |
| Sodium | 142 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Calcium | 64 mg ★ | 19 mg | Candies, ALMOND JOY Candy Bar has 237% more |
| Iron | 1.27 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 254 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
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