Candies, ALMOND JOY Candy Bar vs Nuts, almonds
Nutrition comparison per 100g
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Candies, ALMOND JOY Candy Bar
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, ALMOND JOY Candy Bar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 479 kcal ★ | 579 kcal | Nuts, almonds has 17% more |
| Protein | 4.13 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 59.51 g ★ | 21.55 g | Candies, ALMOND JOY Candy Bar has 176% more |
| Fat | 26.93 g ★ | 49.93 g | Nuts, almonds has 46% more |
| Fiber | 5 g | 12.5 g ★ | Nuts, almonds has 60% more |
| Sugar | 48.34 g | 4.35 g ★ | Candies, ALMOND JOY Candy Bar has 1011% more |
| Sodium | 142 mg | 1 mg ★ | Candies, ALMOND JOY Candy Bar has 14100% more |
| Calcium | 64 mg | 269 mg ★ | Nuts, almonds has 76% more |
| Iron | 1.27 mg | 3.71 mg ★ | Nuts, almonds has 66% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Candies, ALMOND JOY Candy Bar has 0% more |
| Potassium | 254 mg | 733 mg ★ | Nuts, almonds has 65% more |
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