Candies, ALMOND JOY Candy Bar vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, ALMOND JOY Candy Bar
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Candies, ALMOND JOY Candy Bar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 479 kcal | 120 kcal ★ | Candies, ALMOND JOY Candy Bar has 299% more |
| Protein | 4.13 g | 4.4 g ★ | Quinoa, cooked has 6% more |
| Carbs | 59.51 g ★ | 21.3 g | Candies, ALMOND JOY Candy Bar has 179% more |
| Fat | 26.93 g | 1.92 g ★ | Candies, ALMOND JOY Candy Bar has 1303% more |
| Fiber | 5 g ★ | 2.8 g | Candies, ALMOND JOY Candy Bar has 79% more |
| Sugar | 48.34 g | 0.87 g ★ | Candies, ALMOND JOY Candy Bar has 5456% more |
| Sodium | 142 mg | 7 mg ★ | Candies, ALMOND JOY Candy Bar has 1929% more |
| Calcium | 64 mg ★ | 17 mg | Candies, ALMOND JOY Candy Bar has 276% more |
| Iron | 1.27 mg | 1.49 mg ★ | Quinoa, cooked has 15% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Candies, ALMOND JOY Candy Bar has 0% more |
| Potassium | 254 mg ★ | 172 mg | Candies, ALMOND JOY Candy Bar has 48% more |
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