Candies, ALMOND JOY Candy Bar vs Spinach, raw
Nutrition comparison per 100g
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Candies, ALMOND JOY Candy Bar
3 wins
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Spinach, raw
8 wins
| Nutrient | Candies, ALMOND JOY Candy Bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 479 kcal | 23 kcal ★ | Candies, ALMOND JOY Candy Bar has 1983% more |
| Protein | 4.13 g ★ | 2.86 g | Candies, ALMOND JOY Candy Bar has 44% more |
| Carbs | 59.51 g ★ | 3.63 g | Candies, ALMOND JOY Candy Bar has 1539% more |
| Fat | 26.93 g | 0.39 g ★ | Candies, ALMOND JOY Candy Bar has 6805% more |
| Fiber | 5 g ★ | 2.2 g | Candies, ALMOND JOY Candy Bar has 127% more |
| Sugar | 48.34 g | 0.42 g ★ | Candies, ALMOND JOY Candy Bar has 11410% more |
| Sodium | 142 mg | 79 mg ★ | Candies, ALMOND JOY Candy Bar has 80% more |
| Calcium | 64 mg | 99 mg ★ | Spinach, raw has 35% more |
| Iron | 1.27 mg | 2.71 mg ★ | Spinach, raw has 53% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 254 mg | 558 mg ★ | Spinach, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.