Candies, ALMOND JOY Candy Bar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, ALMOND JOY Candy Bar
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Candies, ALMOND JOY Candy Bar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 479 kcal | 90 kcal ★ | Candies, ALMOND JOY Candy Bar has 432% more |
| Protein | 4.13 g ★ | 2.01 g | Candies, ALMOND JOY Candy Bar has 105% more |
| Carbs | 59.51 g ★ | 20.71 g | Candies, ALMOND JOY Candy Bar has 187% more |
| Fat | 26.93 g | 0.15 g ★ | Candies, ALMOND JOY Candy Bar has 17853% more |
| Fiber | 5 g ★ | 3.3 g | Candies, ALMOND JOY Candy Bar has 52% more |
| Sugar | 48.34 g | 6.48 g ★ | Candies, ALMOND JOY Candy Bar has 646% more |
| Sodium | 142 mg | 36 mg ★ | Candies, ALMOND JOY Candy Bar has 294% more |
| Calcium | 64 mg ★ | 38 mg | Candies, ALMOND JOY Candy Bar has 68% more |
| Iron | 1.27 mg ★ | 0.69 mg | Candies, ALMOND JOY Candy Bar has 84% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 254 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
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