Candies, CARAMELLO Candy Bar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, CARAMELLO Candy Bar
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Candies, CARAMELLO Candy Bar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 462 kcal | 114 kcal ★ | Candies, CARAMELLO Candy Bar has 305% more |
| Protein | 6.19 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Carbs | 63.81 g ★ | 19.54 g | Candies, CARAMELLO Candy Bar has 227% more |
| Fat | 21.19 g | 0.38 g ★ | Candies, CARAMELLO Candy Bar has 5476% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 56.92 g | 1.8 g ★ | Candies, CARAMELLO Candy Bar has 3062% more |
| Sodium | 122 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Calcium | 213 mg ★ | 19 mg | Candies, CARAMELLO Candy Bar has 1021% more |
| Iron | 1.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Vitamin C | 1.7 mg ★ | 1.5 mg | Candies, CARAMELLO Candy Bar has 13% more |
| Potassium | 341 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.