Candies, CARAMELLO Candy Bar vs Nuts, almonds
Nutrition comparison per 100g
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Candies, CARAMELLO Candy Bar
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, CARAMELLO Candy Bar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 462 kcal ★ | 579 kcal | Nuts, almonds has 20% more |
| Protein | 6.19 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 63.81 g ★ | 21.55 g | Candies, CARAMELLO Candy Bar has 196% more |
| Fat | 21.19 g ★ | 49.93 g | Nuts, almonds has 58% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 56.92 g | 4.35 g ★ | Candies, CARAMELLO Candy Bar has 1209% more |
| Sodium | 122 mg | 1 mg ★ | Candies, CARAMELLO Candy Bar has 12100% more |
| Calcium | 213 mg | 269 mg ★ | Nuts, almonds has 21% more |
| Iron | 1.09 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Candies, CARAMELLO Candy Bar has 0% more |
| Potassium | 341 mg | 733 mg ★ | Nuts, almonds has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.