Candies, CARAMELLO Candy Bar vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, CARAMELLO Candy Bar
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Candies, CARAMELLO Candy Bar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 462 kcal | 120 kcal ★ | Candies, CARAMELLO Candy Bar has 285% more |
| Protein | 6.19 g ★ | 4.4 g | Candies, CARAMELLO Candy Bar has 41% more |
| Carbs | 63.81 g ★ | 21.3 g | Candies, CARAMELLO Candy Bar has 200% more |
| Fat | 21.19 g | 1.92 g ★ | Candies, CARAMELLO Candy Bar has 1004% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 56.92 g | 0.87 g ★ | Candies, CARAMELLO Candy Bar has 6443% more |
| Sodium | 122 mg | 7 mg ★ | Candies, CARAMELLO Candy Bar has 1643% more |
| Calcium | 213 mg ★ | 17 mg | Candies, CARAMELLO Candy Bar has 1153% more |
| Iron | 1.09 mg | 1.49 mg ★ | Quinoa, cooked has 27% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Candies, CARAMELLO Candy Bar has 0% more |
| Potassium | 341 mg ★ | 172 mg | Candies, CARAMELLO Candy Bar has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.