Candies, CARAMELLO Candy Bar vs Spinach, raw
Nutrition comparison per 100g
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Candies, CARAMELLO Candy Bar
3 wins
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Spinach, raw
8 wins
| Nutrient | Candies, CARAMELLO Candy Bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 462 kcal | 23 kcal ★ | Candies, CARAMELLO Candy Bar has 1909% more |
| Protein | 6.19 g ★ | 2.86 g | Candies, CARAMELLO Candy Bar has 116% more |
| Carbs | 63.81 g ★ | 3.63 g | Candies, CARAMELLO Candy Bar has 1658% more |
| Fat | 21.19 g | 0.39 g ★ | Candies, CARAMELLO Candy Bar has 5333% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 56.92 g | 0.42 g ★ | Candies, CARAMELLO Candy Bar has 13452% more |
| Sodium | 122 mg | 79 mg ★ | Candies, CARAMELLO Candy Bar has 54% more |
| Calcium | 213 mg ★ | 99 mg | Candies, CARAMELLO Candy Bar has 115% more |
| Iron | 1.09 mg | 2.71 mg ★ | Spinach, raw has 60% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 341 mg | 558 mg ★ | Spinach, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.