Candies, CARAMELLO Candy Bar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, CARAMELLO Candy Bar
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Candies, CARAMELLO Candy Bar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 462 kcal | 90 kcal ★ | Candies, CARAMELLO Candy Bar has 413% more |
| Protein | 6.19 g ★ | 2.01 g | Candies, CARAMELLO Candy Bar has 208% more |
| Carbs | 63.81 g ★ | 20.71 g | Candies, CARAMELLO Candy Bar has 208% more |
| Fat | 21.19 g | 0.15 g ★ | Candies, CARAMELLO Candy Bar has 14027% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 56.92 g | 6.48 g ★ | Candies, CARAMELLO Candy Bar has 778% more |
| Sodium | 122 mg | 36 mg ★ | Candies, CARAMELLO Candy Bar has 239% more |
| Calcium | 213 mg ★ | 38 mg | Candies, CARAMELLO Candy Bar has 461% more |
| Iron | 1.09 mg ★ | 0.69 mg | Candies, CARAMELLO Candy Bar has 58% more |
| Vitamin C | 1.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 341 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.