Candies, caramels, chocolate-flavor roll vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, caramels, chocolate-flavor roll
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Candies, caramels, chocolate-flavor roll | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 114 kcal ★ | Candies, caramels, chocolate-flavor roll has 239% more |
| Protein | 1.59 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Carbs | 87.73 g ★ | 19.54 g | Candies, caramels, chocolate-flavor roll has 349% more |
| Fat | 3.31 g | 0.38 g ★ | Candies, caramels, chocolate-flavor roll has 771% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 56.32 g | 1.8 g ★ | Candies, caramels, chocolate-flavor roll has 3029% more |
| Sodium | 44 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Calcium | 36 mg ★ | 19 mg | Candies, caramels, chocolate-flavor roll has 89% more |
| Iron | 0.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 116 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
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