Candies, caramels, chocolate-flavor roll vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Candies, caramels, chocolate-flavor roll
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Candies, caramels, chocolate-flavor roll | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 387 kcal | 120 kcal ★ | Candies, caramels, chocolate-flavor roll has 223% more |
| Protein | 1.59 g | 4.4 g ★ | Quinoa, cooked has 64% more |
| Carbs | 87.73 g ★ | 21.3 g | Candies, caramels, chocolate-flavor roll has 312% more |
| Fat | 3.31 g | 1.92 g ★ | Candies, caramels, chocolate-flavor roll has 72% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 56.32 g | 0.87 g ★ | Candies, caramels, chocolate-flavor roll has 6374% more |
| Sodium | 44 mg | 7 mg ★ | Candies, caramels, chocolate-flavor roll has 529% more |
| Calcium | 36 mg ★ | 17 mg | Candies, caramels, chocolate-flavor roll has 112% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Potassium | 116 mg | 172 mg ★ | Quinoa, cooked has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.