Candies, caramels, chocolate-flavor roll vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, caramels, chocolate-flavor roll
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Candies, caramels, chocolate-flavor roll | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 90 kcal ★ | Candies, caramels, chocolate-flavor roll has 330% more |
| Protein | 1.59 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Carbs | 87.73 g ★ | 20.71 g | Candies, caramels, chocolate-flavor roll has 324% more |
| Fat | 3.31 g | 0.15 g ★ | Candies, caramels, chocolate-flavor roll has 2107% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 56.32 g | 6.48 g ★ | Candies, caramels, chocolate-flavor roll has 769% more |
| Sodium | 44 mg | 36 mg ★ | Candies, caramels, chocolate-flavor roll has 22% more |
| Calcium | 36 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Iron | 0.8 mg ★ | 0.69 mg | Candies, caramels, chocolate-flavor roll has 16% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 116 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.