Candies, caramels vs Nuts, almonds
Nutrition comparison per 100g
🏆
Candies, caramels
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, caramels | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 382 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 4.6 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 77 g ★ | 21.55 g | Candies, caramels has 257% more |
| Fat | 8.1 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 65.5 g | 4.35 g ★ | Candies, caramels has 1406% more |
| Sodium | 245 mg | 1 mg ★ | Candies, caramels has 24400% more |
| Calcium | 138 mg | 269 mg ★ | Nuts, almonds has 49% more |
| Iron | 0.14 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Candies, caramels has 0% more |
| Potassium | 214 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.