Candies, caramels vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Candies, caramels
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Candies, caramels | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 382 kcal | 120 kcal ★ | Candies, caramels has 218% more |
| Protein | 4.6 g ★ | 4.4 g | Candies, caramels has 5% more |
| Carbs | 77 g ★ | 21.3 g | Candies, caramels has 262% more |
| Fat | 8.1 g | 1.92 g ★ | Candies, caramels has 322% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 65.5 g | 0.87 g ★ | Candies, caramels has 7429% more |
| Sodium | 245 mg | 7 mg ★ | Candies, caramels has 3400% more |
| Calcium | 138 mg ★ | 17 mg | Candies, caramels has 712% more |
| Iron | 0.14 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Candies, caramels has 0% more |
| Potassium | 214 mg ★ | 172 mg | Candies, caramels has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.