Candies, caramels vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, caramels
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Candies, caramels | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 382 kcal | 23 kcal ★ | Candies, caramels has 1561% more |
| Protein | 4.6 g ★ | 2.86 g | Candies, caramels has 61% more |
| Carbs | 77 g ★ | 3.63 g | Candies, caramels has 2021% more |
| Fat | 8.1 g | 0.39 g ★ | Candies, caramels has 1977% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 65.5 g | 0.42 g ★ | Candies, caramels has 15495% more |
| Sodium | 245 mg | 79 mg ★ | Candies, caramels has 210% more |
| Calcium | 138 mg ★ | 99 mg | Candies, caramels has 39% more |
| Iron | 0.14 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 214 mg | 558 mg ★ | Spinach, raw has 62% more |
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