Candies, caramels vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, caramels
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Candies, caramels | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 90 kcal ★ | Candies, caramels has 324% more |
| Protein | 4.6 g ★ | 2.01 g | Candies, caramels has 129% more |
| Carbs | 77 g ★ | 20.71 g | Candies, caramels has 272% more |
| Fat | 8.1 g | 0.15 g ★ | Candies, caramels has 5300% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 65.5 g | 6.48 g ★ | Candies, caramels has 911% more |
| Sodium | 245 mg | 36 mg ★ | Candies, caramels has 581% more |
| Calcium | 138 mg ★ | 38 mg | Candies, caramels has 263% more |
| Iron | 0.14 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 214 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
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