Candies, carob, unsweetened vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Candies, carob, unsweetened
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Candies, carob, unsweetened | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 540 kcal | 114 kcal ★ | Candies, carob, unsweetened has 374% more |
| Protein | 8.15 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Carbs | 56.29 g ★ | 19.54 g | Candies, carob, unsweetened has 188% more |
| Fat | 31.36 g | 0.38 g ★ | Candies, carob, unsweetened has 8153% more |
| Fiber | 3.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sugar | 34.11 g | 1.8 g ★ | Candies, carob, unsweetened has 1795% more |
| Sodium | 107 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Calcium | 303 mg ★ | 19 mg | Candies, carob, unsweetened has 1495% more |
| Iron | 1.29 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 633 mg ★ | 369 mg | Candies, carob, unsweetened has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.