Candies, carob, unsweetened vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Candies, carob, unsweetened
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Candies, carob, unsweetened | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 540 kcal | 61 kcal ★ | Candies, carob, unsweetened has 785% more |
| Protein | 8.15 g ★ | 3.15 g | Candies, carob, unsweetened has 159% more |
| Carbs | 56.29 g ★ | 4.8 g | Candies, carob, unsweetened has 1073% more |
| Fat | 31.36 g | 3.25 g ★ | Candies, carob, unsweetened has 865% more |
| Fiber | 3.8 g ★ | 0 g | Candies, carob, unsweetened has 0% more |
| Sugar | 34.11 g | 5.05 g ★ | Candies, carob, unsweetened has 575% more |
| Sodium | 107 mg | 43 mg ★ | Candies, carob, unsweetened has 149% more |
| Calcium | 303 mg ★ | 113 mg | Candies, carob, unsweetened has 168% more |
| Iron | 1.29 mg ★ | 0.03 mg | Candies, carob, unsweetened has 4200% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, carob, unsweetened has 0% more |
| Potassium | 633 mg ★ | 132 mg | Candies, carob, unsweetened has 380% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.