Candies, carob, unsweetened vs Nuts, almonds
Nutrition comparison per 100g
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Candies, carob, unsweetened
5 wins
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Nuts, almonds
6 wins
| Nutrient | Candies, carob, unsweetened | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 540 kcal ★ | 579 kcal | Nuts, almonds has 7% more |
| Protein | 8.15 g | 21.15 g ★ | Nuts, almonds has 61% more |
| Carbs | 56.29 g ★ | 21.55 g | Candies, carob, unsweetened has 161% more |
| Fat | 31.36 g ★ | 49.93 g | Nuts, almonds has 37% more |
| Fiber | 3.8 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 34.11 g | 4.35 g ★ | Candies, carob, unsweetened has 684% more |
| Sodium | 107 mg | 1 mg ★ | Candies, carob, unsweetened has 10600% more |
| Calcium | 303 mg ★ | 269 mg | Candies, carob, unsweetened has 13% more |
| Iron | 1.29 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, carob, unsweetened has 0% more |
| Potassium | 633 mg | 733 mg ★ | Nuts, almonds has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.