Candies, carob, unsweetened vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Candies, carob, unsweetened
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Candies, carob, unsweetened | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 540 kcal | 120 kcal ★ | Candies, carob, unsweetened has 350% more |
| Protein | 8.15 g ★ | 4.4 g | Candies, carob, unsweetened has 85% more |
| Carbs | 56.29 g ★ | 21.3 g | Candies, carob, unsweetened has 164% more |
| Fat | 31.36 g | 1.92 g ★ | Candies, carob, unsweetened has 1533% more |
| Fiber | 3.8 g ★ | 2.8 g | Candies, carob, unsweetened has 36% more |
| Sugar | 34.11 g | 0.87 g ★ | Candies, carob, unsweetened has 3821% more |
| Sodium | 107 mg | 7 mg ★ | Candies, carob, unsweetened has 1429% more |
| Calcium | 303 mg ★ | 17 mg | Candies, carob, unsweetened has 1682% more |
| Iron | 1.29 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, carob, unsweetened has 0% more |
| Potassium | 633 mg ★ | 172 mg | Candies, carob, unsweetened has 268% more |
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Compare whole food groups for a cleaner, averaged breakdown.