Candies, carob, unsweetened vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, carob, unsweetened
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Candies, carob, unsweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 540 kcal | 23 kcal ★ | Candies, carob, unsweetened has 2248% more |
| Protein | 8.15 g ★ | 2.86 g | Candies, carob, unsweetened has 185% more |
| Carbs | 56.29 g ★ | 3.63 g | Candies, carob, unsweetened has 1451% more |
| Fat | 31.36 g | 0.39 g ★ | Candies, carob, unsweetened has 7941% more |
| Fiber | 3.8 g ★ | 2.2 g | Candies, carob, unsweetened has 73% more |
| Sugar | 34.11 g | 0.42 g ★ | Candies, carob, unsweetened has 8021% more |
| Sodium | 107 mg | 79 mg ★ | Candies, carob, unsweetened has 35% more |
| Calcium | 303 mg ★ | 99 mg | Candies, carob, unsweetened has 206% more |
| Iron | 1.29 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 633 mg ★ | 558 mg | Candies, carob, unsweetened has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.