Candies, carob, unsweetened vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, carob, unsweetened
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Candies, carob, unsweetened | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 540 kcal | 90 kcal ★ | Candies, carob, unsweetened has 500% more |
| Protein | 8.15 g ★ | 2.01 g | Candies, carob, unsweetened has 305% more |
| Carbs | 56.29 g ★ | 20.71 g | Candies, carob, unsweetened has 172% more |
| Fat | 31.36 g | 0.15 g ★ | Candies, carob, unsweetened has 20807% more |
| Fiber | 3.8 g ★ | 3.3 g | Candies, carob, unsweetened has 15% more |
| Sugar | 34.11 g | 6.48 g ★ | Candies, carob, unsweetened has 426% more |
| Sodium | 107 mg | 36 mg ★ | Candies, carob, unsweetened has 197% more |
| Calcium | 303 mg ★ | 38 mg | Candies, carob, unsweetened has 697% more |
| Iron | 1.29 mg ★ | 0.69 mg | Candies, carob, unsweetened has 87% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 633 mg ★ | 475 mg | Candies, carob, unsweetened has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.