Candies, chocolate covered, caramel with nuts vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Candies, chocolate covered, caramel with nuts
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Candies, chocolate covered, caramel with nuts | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 470 kcal | 114 kcal ★ | Candies, chocolate covered, caramel with nuts has 312% more |
| Protein | 9.5 g ★ | 9.02 g | Candies, chocolate covered, caramel with nuts has 5% more |
| Carbs | 60.67 g ★ | 19.54 g | Candies, chocolate covered, caramel with nuts has 210% more |
| Fat | 21 g | 0.38 g ★ | Candies, chocolate covered, caramel with nuts has 5426% more |
| Fiber | 4.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Sugar | 41.35 g | 1.8 g ★ | Candies, chocolate covered, caramel with nuts has 2197% more |
| Sodium | 156 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Calcium | 78 mg ★ | 19 mg | Candies, chocolate covered, caramel with nuts has 311% more |
| Iron | 1.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Vitamin C | 1.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Potassium | 445 mg ★ | 369 mg | Candies, chocolate covered, caramel with nuts has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.