Candies, chocolate covered, caramel with nuts vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Candies, chocolate covered, caramel with nuts
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Candies, chocolate covered, caramel with nuts | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 470 kcal | 120 kcal ★ | Candies, chocolate covered, caramel with nuts has 292% more |
| Protein | 9.5 g ★ | 4.4 g | Candies, chocolate covered, caramel with nuts has 116% more |
| Carbs | 60.67 g ★ | 21.3 g | Candies, chocolate covered, caramel with nuts has 185% more |
| Fat | 21 g | 1.92 g ★ | Candies, chocolate covered, caramel with nuts has 994% more |
| Fiber | 4.3 g ★ | 2.8 g | Candies, chocolate covered, caramel with nuts has 54% more |
| Sugar | 41.35 g | 0.87 g ★ | Candies, chocolate covered, caramel with nuts has 4653% more |
| Sodium | 156 mg | 7 mg ★ | Candies, chocolate covered, caramel with nuts has 2129% more |
| Calcium | 78 mg ★ | 17 mg | Candies, chocolate covered, caramel with nuts has 359% more |
| Iron | 1.7 mg ★ | 1.49 mg | Candies, chocolate covered, caramel with nuts has 14% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Candies, chocolate covered, caramel with nuts has 0% more |
| Potassium | 445 mg ★ | 172 mg | Candies, chocolate covered, caramel with nuts has 159% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.