Candies, chocolate covered, caramel with nuts vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, chocolate covered, caramel with nuts
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Candies, chocolate covered, caramel with nuts | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 470 kcal | 23 kcal ★ | Candies, chocolate covered, caramel with nuts has 1943% more |
| Protein | 9.5 g ★ | 2.86 g | Candies, chocolate covered, caramel with nuts has 232% more |
| Carbs | 60.67 g ★ | 3.63 g | Candies, chocolate covered, caramel with nuts has 1571% more |
| Fat | 21 g | 0.39 g ★ | Candies, chocolate covered, caramel with nuts has 5285% more |
| Fiber | 4.3 g ★ | 2.2 g | Candies, chocolate covered, caramel with nuts has 95% more |
| Sugar | 41.35 g | 0.42 g ★ | Candies, chocolate covered, caramel with nuts has 9745% more |
| Sodium | 156 mg | 79 mg ★ | Candies, chocolate covered, caramel with nuts has 97% more |
| Calcium | 78 mg | 99 mg ★ | Spinach, raw has 21% more |
| Iron | 1.7 mg | 2.71 mg ★ | Spinach, raw has 37% more |
| Vitamin C | 1.4 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 445 mg | 558 mg ★ | Spinach, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.