Candies, chocolate covered, caramel with nuts vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, chocolate covered, caramel with nuts
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Candies, chocolate covered, caramel with nuts | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 470 kcal | 90 kcal ★ | Candies, chocolate covered, caramel with nuts has 422% more |
| Protein | 9.5 g ★ | 2.01 g | Candies, chocolate covered, caramel with nuts has 373% more |
| Carbs | 60.67 g ★ | 20.71 g | Candies, chocolate covered, caramel with nuts has 193% more |
| Fat | 21 g | 0.15 g ★ | Candies, chocolate covered, caramel with nuts has 13900% more |
| Fiber | 4.3 g ★ | 3.3 g | Candies, chocolate covered, caramel with nuts has 30% more |
| Sugar | 41.35 g | 6.48 g ★ | Candies, chocolate covered, caramel with nuts has 538% more |
| Sodium | 156 mg | 36 mg ★ | Candies, chocolate covered, caramel with nuts has 333% more |
| Calcium | 78 mg ★ | 38 mg | Candies, chocolate covered, caramel with nuts has 105% more |
| Iron | 1.7 mg ★ | 0.69 mg | Candies, chocolate covered, caramel with nuts has 146% more |
| Vitamin C | 1.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 445 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.