Candies, chocolate covered, low sugar or low calorie vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, chocolate covered, low sugar or low calorie
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Candies, chocolate covered, low sugar or low calorie | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 590 kcal | 114 kcal ★ | Candies, chocolate covered, low sugar or low calorie has 418% more |
| Protein | 12.39 g ★ | 9.02 g | Candies, chocolate covered, low sugar or low calorie has 37% more |
| Carbs | 37.68 g ★ | 19.54 g | Candies, chocolate covered, low sugar or low calorie has 93% more |
| Fat | 43.27 g | 0.38 g ★ | Candies, chocolate covered, low sugar or low calorie has 11287% more |
| Fiber | 3.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Sugar | 14.63 g | 1.8 g ★ | Candies, chocolate covered, low sugar or low calorie has 713% more |
| Sodium | 111 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Calcium | 285 mg ★ | 19 mg | Candies, chocolate covered, low sugar or low calorie has 1400% more |
| Iron | 1.45 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Vitamin C | 1.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Potassium | 606 mg ★ | 369 mg | Candies, chocolate covered, low sugar or low calorie has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.