Candies, chocolate covered, low sugar or low calorie vs Nuts, almonds
Nutrition comparison per 100g
🏆
Candies, chocolate covered, low sugar or low calorie
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, chocolate covered, low sugar or low calorie | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 590 kcal | 579 kcal ★ | Candies, chocolate covered, low sugar or low calorie has 2% more |
| Protein | 12.39 g | 21.15 g ★ | Nuts, almonds has 41% more |
| Carbs | 37.68 g ★ | 21.55 g | Candies, chocolate covered, low sugar or low calorie has 75% more |
| Fat | 43.27 g ★ | 49.93 g | Nuts, almonds has 13% more |
| Fiber | 3.5 g | 12.5 g ★ | Nuts, almonds has 72% more |
| Sugar | 14.63 g | 4.35 g ★ | Candies, chocolate covered, low sugar or low calorie has 236% more |
| Sodium | 111 mg | 1 mg ★ | Candies, chocolate covered, low sugar or low calorie has 11000% more |
| Calcium | 285 mg ★ | 269 mg | Candies, chocolate covered, low sugar or low calorie has 6% more |
| Iron | 1.45 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Candies, chocolate covered, low sugar or low calorie has 0% more |
| Potassium | 606 mg | 733 mg ★ | Nuts, almonds has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.