Candies, chocolate covered, low sugar or low calorie vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, chocolate covered, low sugar or low calorie
5 wins
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Spinach, raw
6 wins
| Nutrient | Candies, chocolate covered, low sugar or low calorie | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 590 kcal | 23 kcal ★ | Candies, chocolate covered, low sugar or low calorie has 2465% more |
| Protein | 12.39 g ★ | 2.86 g | Candies, chocolate covered, low sugar or low calorie has 333% more |
| Carbs | 37.68 g ★ | 3.63 g | Candies, chocolate covered, low sugar or low calorie has 938% more |
| Fat | 43.27 g | 0.39 g ★ | Candies, chocolate covered, low sugar or low calorie has 10995% more |
| Fiber | 3.5 g ★ | 2.2 g | Candies, chocolate covered, low sugar or low calorie has 59% more |
| Sugar | 14.63 g | 0.42 g ★ | Candies, chocolate covered, low sugar or low calorie has 3383% more |
| Sodium | 111 mg | 79 mg ★ | Candies, chocolate covered, low sugar or low calorie has 41% more |
| Calcium | 285 mg ★ | 99 mg | Candies, chocolate covered, low sugar or low calorie has 188% more |
| Iron | 1.45 mg | 2.71 mg ★ | Spinach, raw has 46% more |
| Vitamin C | 1.4 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 606 mg ★ | 558 mg | Candies, chocolate covered, low sugar or low calorie has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.