Candies, chocolate covered, low sugar or low calorie vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, chocolate covered, low sugar or low calorie
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Candies, chocolate covered, low sugar or low calorie | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 590 kcal | 90 kcal ★ | Candies, chocolate covered, low sugar or low calorie has 556% more |
| Protein | 12.39 g ★ | 2.01 g | Candies, chocolate covered, low sugar or low calorie has 516% more |
| Carbs | 37.68 g ★ | 20.71 g | Candies, chocolate covered, low sugar or low calorie has 82% more |
| Fat | 43.27 g | 0.15 g ★ | Candies, chocolate covered, low sugar or low calorie has 28747% more |
| Fiber | 3.5 g ★ | 3.3 g | Candies, chocolate covered, low sugar or low calorie has 6% more |
| Sugar | 14.63 g | 6.48 g ★ | Candies, chocolate covered, low sugar or low calorie has 126% more |
| Sodium | 111 mg | 36 mg ★ | Candies, chocolate covered, low sugar or low calorie has 208% more |
| Calcium | 285 mg ★ | 38 mg | Candies, chocolate covered, low sugar or low calorie has 650% more |
| Iron | 1.45 mg ★ | 0.69 mg | Candies, chocolate covered, low sugar or low calorie has 110% more |
| Vitamin C | 1.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 606 mg ★ | 475 mg | Candies, chocolate covered, low sugar or low calorie has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.