Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 550 kcal | 160 kcal ★ | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 244% more |
| Protein | 5.09 g ★ | 2 g | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 155% more |
| Carbs | 59.97 g ★ | 8.53 g | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 603% more |
| Fat | 32.2 g | 14.66 g ★ | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 120% more |
| Fiber | 7.2 g ★ | 6.7 g | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 7% more |
| Sugar | 46.14 g | 0.66 g ★ | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 6891% more |
| Sodium | 23 mg | 7 mg ★ | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 229% more |
| Calcium | 57 mg ★ | 12 mg | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 375% more |
| Iron | 8.13 mg ★ | 0.55 mg | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 1378% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 568 mg ★ | 485 mg | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.