Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 550 kcal | 389 kcal ★ | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 41% more |
| Protein | 5.09 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 59.97 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Fat | 32.2 g | 6.9 g ★ | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 367% more |
| Fiber | 7.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Sugar | 46.14 g | 0 g ★ | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 0% more |
| Sodium | 23 mg | 2 mg ★ | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 1050% more |
| Calcium | 57 mg ★ | 54 mg | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 6% more |
| Iron | 8.13 mg ★ | 4.72 mg | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 72% more |
| Potassium | 568 mg ★ | 429 mg | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.