Candies, coconut bar, not chocolate covered vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Candies, coconut bar, not chocolate covered
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Candies, coconut bar, not chocolate covered | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 481 kcal | 114 kcal ★ | Candies, coconut bar, not chocolate covered has 322% more |
| Protein | 2.13 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Carbs | 55.87 g ★ | 19.54 g | Candies, coconut bar, not chocolate covered has 186% more |
| Fat | 27.65 g | 0.38 g ★ | Candies, coconut bar, not chocolate covered has 7176% more |
| Fiber | 6.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Sugar | 36.16 g | 1.8 g ★ | Candies, coconut bar, not chocolate covered has 1909% more |
| Sodium | 128 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Calcium | 43 mg ★ | 19 mg | Candies, coconut bar, not chocolate covered has 126% more |
| Iron | 0.77 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 2.7 mg ★ | 1.5 mg | Candies, coconut bar, not chocolate covered has 80% more |
| Potassium | 294 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.