Candies, coconut bar, not chocolate covered vs Nuts, almonds
Nutrition comparison per 100g
🏆
Candies, coconut bar, not chocolate covered
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, coconut bar, not chocolate covered | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 481 kcal ★ | 579 kcal | Nuts, almonds has 17% more |
| Protein | 2.13 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 55.87 g ★ | 21.55 g | Candies, coconut bar, not chocolate covered has 159% more |
| Fat | 27.65 g ★ | 49.93 g | Nuts, almonds has 45% more |
| Fiber | 6.4 g | 12.5 g ★ | Nuts, almonds has 49% more |
| Sugar | 36.16 g | 4.35 g ★ | Candies, coconut bar, not chocolate covered has 731% more |
| Sodium | 128 mg | 1 mg ★ | Candies, coconut bar, not chocolate covered has 12700% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 0.77 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Candies, coconut bar, not chocolate covered has 0% more |
| Potassium | 294 mg | 733 mg ★ | Nuts, almonds has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.