Candies, coconut bar, not chocolate covered vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, coconut bar, not chocolate covered
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Candies, coconut bar, not chocolate covered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 481 kcal | 120 kcal ★ | Candies, coconut bar, not chocolate covered has 301% more |
| Protein | 2.13 g | 4.4 g ★ | Quinoa, cooked has 52% more |
| Carbs | 55.87 g ★ | 21.3 g | Candies, coconut bar, not chocolate covered has 162% more |
| Fat | 27.65 g | 1.92 g ★ | Candies, coconut bar, not chocolate covered has 1340% more |
| Fiber | 6.4 g ★ | 2.8 g | Candies, coconut bar, not chocolate covered has 129% more |
| Sugar | 36.16 g | 0.87 g ★ | Candies, coconut bar, not chocolate covered has 4056% more |
| Sodium | 128 mg | 7 mg ★ | Candies, coconut bar, not chocolate covered has 1729% more |
| Calcium | 43 mg ★ | 17 mg | Candies, coconut bar, not chocolate covered has 153% more |
| Iron | 0.77 mg | 1.49 mg ★ | Quinoa, cooked has 48% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Candies, coconut bar, not chocolate covered has 0% more |
| Potassium | 294 mg ★ | 172 mg | Candies, coconut bar, not chocolate covered has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.