Candies, coconut bar, not chocolate covered vs Spinach, raw
Nutrition comparison per 100g
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Candies, coconut bar, not chocolate covered
2 wins
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Spinach, raw
9 wins
| Nutrient | Candies, coconut bar, not chocolate covered | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 481 kcal | 23 kcal ★ | Candies, coconut bar, not chocolate covered has 1991% more |
| Protein | 2.13 g | 2.86 g ★ | Spinach, raw has 26% more |
| Carbs | 55.87 g ★ | 3.63 g | Candies, coconut bar, not chocolate covered has 1439% more |
| Fat | 27.65 g | 0.39 g ★ | Candies, coconut bar, not chocolate covered has 6990% more |
| Fiber | 6.4 g ★ | 2.2 g | Candies, coconut bar, not chocolate covered has 191% more |
| Sugar | 36.16 g | 0.42 g ★ | Candies, coconut bar, not chocolate covered has 8510% more |
| Sodium | 128 mg | 79 mg ★ | Candies, coconut bar, not chocolate covered has 62% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 0.77 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 2.7 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 294 mg | 558 mg ★ | Spinach, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.