Candies, coconut bar, not chocolate covered vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, coconut bar, not chocolate covered
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Candies, coconut bar, not chocolate covered | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 481 kcal | 90 kcal ★ | Candies, coconut bar, not chocolate covered has 434% more |
| Protein | 2.13 g ★ | 2.01 g | Candies, coconut bar, not chocolate covered has 6% more |
| Carbs | 55.87 g ★ | 20.71 g | Candies, coconut bar, not chocolate covered has 170% more |
| Fat | 27.65 g | 0.15 g ★ | Candies, coconut bar, not chocolate covered has 18333% more |
| Fiber | 6.4 g ★ | 3.3 g | Candies, coconut bar, not chocolate covered has 94% more |
| Sugar | 36.16 g | 6.48 g ★ | Candies, coconut bar, not chocolate covered has 458% more |
| Sodium | 128 mg | 36 mg ★ | Candies, coconut bar, not chocolate covered has 256% more |
| Calcium | 43 mg ★ | 38 mg | Candies, coconut bar, not chocolate covered has 13% more |
| Iron | 0.77 mg ★ | 0.69 mg | Candies, coconut bar, not chocolate covered has 12% more |
| Vitamin C | 2.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Potassium | 294 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.