Candies, confectioner's coating, butterscotch vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, confectioner's coating, butterscotch
1 wins
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Spinach, raw
10 wins
| Nutrient | Candies, confectioner's coating, butterscotch | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 539 kcal | 23 kcal ★ | Candies, confectioner's coating, butterscotch has 2243% more |
| Protein | 2.2 g | 2.86 g ★ | Spinach, raw has 23% more |
| Carbs | 67.1 g ★ | 3.63 g | Candies, confectioner's coating, butterscotch has 1748% more |
| Fat | 29.05 g | 0.39 g ★ | Candies, confectioner's coating, butterscotch has 7349% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 67.1 g | 0.42 g ★ | Candies, confectioner's coating, butterscotch has 15876% more |
| Sodium | 89 mg | 79 mg ★ | Candies, confectioner's coating, butterscotch has 13% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 0.08 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 64 mg | 558 mg ★ | Spinach, raw has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.