Candies, confectioner's coating, butterscotch vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, confectioner's coating, butterscotch
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Candies, confectioner's coating, butterscotch | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 539 kcal | 90 kcal ★ | Candies, confectioner's coating, butterscotch has 499% more |
| Protein | 2.2 g ★ | 2.01 g | Candies, confectioner's coating, butterscotch has 9% more |
| Carbs | 67.1 g ★ | 20.71 g | Candies, confectioner's coating, butterscotch has 224% more |
| Fat | 29.05 g | 0.15 g ★ | Candies, confectioner's coating, butterscotch has 19267% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 67.1 g | 6.48 g ★ | Candies, confectioner's coating, butterscotch has 935% more |
| Sodium | 89 mg | 36 mg ★ | Candies, confectioner's coating, butterscotch has 147% more |
| Calcium | 34 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Iron | 0.08 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 64 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.