Candies, confectioner's coating, peanut butter vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, confectioner's coating, peanut butter
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Candies, confectioner's coating, peanut butter | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 529 kcal | 114 kcal ★ | Candies, confectioner's coating, peanut butter has 364% more |
| Protein | 18.3 g ★ | 9.02 g | Candies, confectioner's coating, peanut butter has 103% more |
| Carbs | 46.88 g ★ | 19.54 g | Candies, confectioner's coating, peanut butter has 140% more |
| Fat | 29.8 g | 0.38 g ★ | Candies, confectioner's coating, peanut butter has 7742% more |
| Fiber | 5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Sugar | 38.3 g | 1.8 g ★ | Candies, confectioner's coating, peanut butter has 2028% more |
| Sodium | 250 mg | 238 mg ★ | Candies, confectioner's coating, peanut butter has 5% more |
| Calcium | 110 mg ★ | 19 mg | Candies, confectioner's coating, peanut butter has 479% more |
| Iron | 1.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 505 mg ★ | 369 mg | Candies, confectioner's coating, peanut butter has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.